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simondale's Exercise Diary

Time spent Cals
24 hrs 3941
Activity & Exercise 16 hrs 3068
8 hrs, 10 mins
1486
4 hrs, 45 mins
806
1 hr, 35 mins
307
50 mins
202
40 mins
267
Sleep/Rest 8 hrs 873
8 hrs
873
Resting
0 mins
0
This is all of my exercise.
Following: Calorie counting and awareness.

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simondale's Food Diary

10 December 2012

Fat: 126.40g | Prot: 93.49g | Carb: 308.26g.   Breakfast:  Coffee with Milk, Shreddies with Semi-Skimmed Milk. Lunch:  Grapes, ham sandwich. Dinner:  muller light, olive oil, onion, pasta, spanish sausage. Snacks/Other:  coffee, peanut tesco .
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