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rlshrew's Exercise Diary

Time spent Cals
24 hrs 2619
Sleep/Rest 24 hrs 2619
8 hrs
813
Resting
16 hrs
1806
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

30 March 2013

Fat: 175.27g | Prot: 95.38g | Carb: 55.23g.   Breakfast:  Day Break Tex-Mex Scramble. Lunch:  KRAFT RANCH DRESSING PC, Turkey Breast Salad. Dinner:  Avocados, LouAna Coconut Oil, Pork Chop. Snacks/Other:  100 Calorie Packs Cocoa Roast Almonds (Emerald), gwaltney chicken thick GREAT BOLOGNA, Pistachio Nuts.
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