rlshrew's Exercise Diary

Time spent Cals
24 hrs 2590
Sleep/Rest 24 hrs 2590
8 hrs
804
Resting
16 hrs
1786
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

04 March 2013

Fat: 198.00g | Prot: 129.37g | Carb: 26.56g.   Breakfast:  Salted Sweet Cream Butter, Egg, Bacon. Dinner:  Tomatoes, Lettuce, All Natural Sour Cream, Ground Beef (75% Lean / 25% Fat), Bold & Creamy Chipotle Sauce, 3 Cheese Mexicana Shredded Cheese. Snacks/Other:  Pistachio Nuts, Mini Babybel Bonbel Cheese, honey mustard valencia almonds, caramel macchiato.