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rlshrew's Exercise Diary

Time spent Cals
24 hrs 2572
Sleep/Rest 24 hrs 2572
8 hrs
798
Resting
16 hrs
1774
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

06 February 2013

Fat: 164.60g | Prot: 127.61g | Carb: 51.00g.   Breakfast:  Bacon, Egg, Salted Sweet Cream Butter. Lunch:  Ranch Dressing, steak salad no onions. Dinner:  Bacon Grease, Green Beans, Pork Chop, Salted Sweet Cream Butter. Snacks/Other:  chicken thick GREAT BOLOGNA, Pistachio Nuts, Tomato Basil String Cheese.
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