rlshrew's Exercise Diary

Time spent Cals
24 hrs 2580
Sleep/Rest 24 hrs 2580
8 hrs
801
Resting
16 hrs
1779
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

03 February 2013

Fat: 123.26g | Prot: 77.81g | Carb: 49.45g.   Lunch:  Italian Sausage Primavera. Dinner:  blue cheese crumbles, Extra Sharp Cheddar Cheese, Lettuce, Classic Ranch Dressing, Tomatoes, Avocados, olives, farmland ham. Snacks/Other:  100 Calorie Packs Cocoa Roast Almonds (Emerald), Tomato Basil String Cheese, chicken thick GREAT BOLOGNA, Habanero BBQ Almonds, Carbmaster Yogurt.