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rlshrew's Exercise Diary, 03 February 2013


 date:

Total Calories: 2580kcal

This is all of my exercise.
Following: rlshrew's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1779kcal
  Sleeping 8 hours 801kcal


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rlshrew's Food Diary

03 February 2013

Fat: 123.26g | Prot: 77.81g | Carb: 49.45g.   Lunch: Italian Sausage Primavera. Dinner: Avocados, blue cheese crumbles, Classic Ranch Dressing, Extra Sharp Cheddar Cheese, farmland ham, Lettuce, olives, Tomatoes. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Carbmaster Yogurt, chicken thick GREAT BOLOGNA, Habanero BBQ Almonds, Tomato Basil String Cheese.