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rlshrew's Exercise Diary

Time spent Cals
24 hrs 2580
Sleep/Rest 24 hrs 2580
8 hrs
16 hrs
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

03 February 2013

Fat: 123.26g | Prot: 77.81g | Carb: 49.45g.   Lunch:  Italian Sausage Primavera. Dinner:  Avocados, blue cheese crumbles, Classic Ranch Dressing, Extra Sharp Cheddar Cheese, farmland ham, Lettuce, olives, Tomatoes. Snacks/Other:  100 Calorie Packs Cocoa Roast Almonds (Emerald), Carbmaster Yogurt, chicken thick GREAT BOLOGNA, Habanero BBQ Almonds, Tomato Basil String Cheese.
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