rlshrew's Exercise Diary

Time spent Cals
24 hrs 2580
Sleep/Rest 24 hrs 2580
8 hrs
801
Resting
16 hrs
1779
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

01 February 2013

Fat: 82.16g | Prot: 97.74g | Carb: 28.00g.   Lunch:  Ranch, Turkey Breast & Ham Salad. Dinner:  Chicken Breast, Bacon Grease, libbys green beans, blue cheese crumbles. Snacks/Other:  Tomato Basil String Cheese, Habanero BBQ Almonds, Carbmaster Yogurt.