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Community > Members > rlshrew > Diet Calendar > 21 January 2013

rlshrew's Exercise Diary, 21 January 2013

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 date:

Total Calories: 3255kcal
This is all of my exercise.
Following: rlshrew's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 58 minutes 1637kcal
  Sleeping 8 hours 788kcal
  y 1 hour and 2 minutes 830kcal


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rlshrew's Food Diary

21 January 2013

Fat: 188.94g | Prot: 144.32g | Carb: 58.89g.   Breakfast: Bacon, Coconut Oil, Egg. Dinner: Avocados, Bacon Grease, Chicken Breast, Coconut Oil, Cut Green Beans. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Cheese Heads String Cheese, chicken thick GREAT BOLOGNA, Pistachio Nuts.
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