rlshrew's Exercise Diary

Time spent Cals
24 hrs 3255
Activity & Exercise 1 hr, 2 mins 830
1 hr, 2 mins
830
Sleep/Rest 22 hrs, 58 mins 2425
8 hrs
788
Resting
14 hrs, 58 mins
1637
This is all of my exercise.
Following: rlshrew's own diet.

About the Exercise Diary

Other Related Links

Members

r/keto


rlshrew's Food Diary

21 January 2013

Fat: 188.94g | Prot: 144.32g | Carb: 58.89g.   Breakfast:  Bacon, Coconut Oil, Egg. Dinner:  Avocados, Bacon Grease, Chicken Breast, Coconut Oil, Cut Green Beans. Snacks/Other:  100 Calorie Packs Cocoa Roast Almonds (Emerald), Cheese Heads String Cheese, chicken thick GREAT BOLOGNA, Pistachio Nuts.