rlshrew's Exercise Diary

Time spent Cals
24 hrs 2592
Sleep/Rest 24 hrs 2592
8 hrs
804
Resting
16 hrs
1788
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

12 January 2013

Fat: 88.19g | Prot: 63.76g | Carb: 28.28g.   Lunch:  Ranch Dressing, steak salad no onions. Snacks/Other:  100% Natural Creamy Peanut Butter, breakstone sour cream, celery, chicken thick GREAT BOLOGNA.