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rlshrew's Exercise Diary, 10 January 2013


 date:

Total Calories: 2592kcal

This is all of my exercise.
Following: rlshrew's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1788kcal
  Sleeping 8 hours 804kcal


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rlshrew's Food Diary

10 January 2013

Fat: 123.74g | Prot: 86.67g | Carb: 22.38g.   Lunch: Ranch Dressing, steak salad no onions. Dinner: butter, celery, chicken wings, marzetti's blue. Snacks/Other: chicken thick GREAT BOLOGNA.