rlshrew's Exercise Diary

Time spent Cals
24 hrs 2592
Sleep/Rest 24 hrs 2592
8 hrs
804
Resting
16 hrs
1788
This is all of my exercise.
Following: rlshrew's own diet.

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rlshrew's Food Diary

10 January 2013

Fat: 123.74g | Prot: 86.67g | Carb: 22.38g.   Lunch:  steak salad no onions, Ranch Dressing. Dinner:  celery, marzetti's blue, butter, chicken wings. Snacks/Other:  chicken thick GREAT BOLOGNA.