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mpoissant's Exercise Diary, 24 February 2013

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 date:

Total Calories: 1604kcal
This is some of my exercise.
Following: mpoissant's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 820kcal
  Sleeping 8 hours 398kcal
  Weight Training (moderate) 1 hour and 10 minutes 387kcal


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mpoissant's Food Diary

24 February 2013

Fat: 33.43g | Prot: 104.47g | Carb: 249.34g.   Breakfast: Apples , Bananas , Coffee, Egg Beaters - Original, Grapes, Pears , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Carrots , Celery , Light Chicken Vegetable Rotini Soup, Light Creamy Swiss Cheese, Special K Cracker Chips - Sea Salt. Dinner: Light Creamy Swiss Cheese, Sweet Peas, Sweet Potato , Tortilla Crusted Tilapia, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Fat Free Cottage Cheese, Fat Free Sugar Free Vanilla Pudding, Vanilla Wafers.
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