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mpoissant's Exercise Diary

Time spent Cals
24 hrs 1794
Activity & Exercise 53 mins 561
53 mins
561
Sleep/Rest 23 hrs, 7 mins 1233
8 hrs
398
Resting
15 hrs, 7 mins
835
This is some of my exercise.
Following: mpoissant's own diet.

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mpoissant's Food Diary

09 January 2013

Fat: 31.24g | Prot: 140.30g | Carb: 211.08g.   Breakfast:  Bagel Thins - 100% Whole Wheat, Coffee, Egg Beaters - Original, Singles American Cheese Slices, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch:  Baby Carrots , Celery , Grilled & Ready Chicken Breast Fillets, Light & Fit Greek - Cherry, Light Balsamic Vinaigrette Dressing, Light Creamy Swiss Cheese, Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned) . Dinner:  Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Extra Lean Seasoned White Turkey Patties, Singles Fat Free American Cheese Slices, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Sweet Peas, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other:  Apples , Fat Free Cottage Cheese, Fat Free Sugar Free Vanilla Pudding, Vanilla Wafers.
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