mpoissant's Exercise Diary

Time spent Cals
24 hrs 1794
Activity & Exercise 53 mins 561
53 mins
Sleep/Rest 23 hrs, 7 mins 1233
8 hrs
15 hrs, 7 mins
This is some of my exercise.
Following: mpoissant's own diet.

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mpoissant's Food Diary

09 January 2013

Fat: 31.24g | Prot: 140.30g | Carb: 211.08g.   Breakfast:  Coffee, Egg Beaters - Original, Sugar Free French Vanilla Liquid Coffee Creamer, Bagel Thins - 100% Whole Wheat, Singles American Cheese Slices. Lunch:  Mixed Vegetables (Solids and Liquids, Canned) , Mixed Salad Greens, Grilled & Ready Chicken Breast Fillets, Light Creamy Swiss Cheese, Celery , Baby Carrots , Light Balsamic Vinaigrette Dressing, Light & Fit Greek - Cherry. Dinner:  Sweet Peas, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Dijon Mustard, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Extra Lean Seasoned White Turkey Patties, Singles Fat Free American Cheese Slices. Snacks/Other:  Apples , Fat Free Sugar Free Vanilla Pudding, Vanilla Wafers, Fat Free Cottage Cheese.