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Community > Members > njsteil > Diet Calendar > 16 February 2013

njsteil's Exercise Diary, 16 February 2013

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 date:

Total Calories: 2214kcal
This is some of my exercise.
Following: njsteil's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 55 minutes 1143kcal
  Sleeping 9 hours and 20 minutes 743kcal
  Housework 1 hour 221kcal
  Driving 45 minutes 106kcal


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njsteil's Food Diary

16 February 2013

Fat: 72.99g | Prot: 95.00g | Carb: 207.44g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cantaloupe Melons, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Hazelnut Spread. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust Pepperoni Pizza. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, A1 Steak Sauce, Asian Slaw Salad, Turkey Tenderloin. Snacks/Other: Bourbon, Candy Cane, Milk Chocolate Kisses, Pretzel Sticks, Rachel's Protein Peanut Butter Yogurt Dip, Salted Caramel Milk Chocolate.
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