njsteil's Exercise Diary

Time spent Cals
24 hrs 2213
Activity & Exercise 1 hr, 45 mins 327
1 hr
221
45 mins
106
Sleep/Rest 22 hrs, 15 mins 1886
9 hrs, 20 mins
743
Resting
12 hrs, 55 mins
1143
This is some of my exercise.
Following: njsteil's own diet.

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njsteil's Food Diary

16 February 2013

Fat: 72.99g | Prot: 95.00g | Carb: 207.44g.   Breakfast:  45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Hazelnut Spread, Cantaloupe Melons. Lunch:  Thin Crust Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner:  45 Calories & Delightful 100% Whole Wheat with Honey Bread, Asian Slaw Salad, Turkey Tenderloin, A1 Steak Sauce. Snacks/Other:  Salted Caramel Milk Chocolate, Candy Cane, Pretzel Sticks, Rachel's Protein Peanut Butter Yogurt Dip, Milk Chocolate Kisses, Bourbon.