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Community > Members > sgrachek1 > Diet Calendar > 20 May 2012

sgrachek1's Exercise Diary, 20 May 2012

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 date:

Total Calories: 3822kcal
This is some of my exercise.
Following: sgrachek1's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1303kcal
  Sleeping 8 hours 782kcal
  Yard Work (gardening) 4 hours 1737kcal


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sgrachek1's Food Diary

20 May 2012

Fat: 58.77g | Prot: 58.98g | Carb: 82.33g.   Breakfast: Large Curd Cottage Cheese, Silk purecoconut all natural coconutmilk. Lunch: Veggie Cuisine Enchilada Rojo with Mexican Style Rice. Dinner: Baby Spinach, Bac-Os Chips, Bell Peppers, Broccoli, Poppy Seed Dressing, Raw Sliced Almonds. Snacks/Other: Smart Deli Roast Turkey Style.
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