Spowell813's Exercise Diary

Time spent Cals
24 hrs 2236
Activity & Exercise 11 hrs, 30 mins 1416
8 hrs
852
2 hrs, 10 mins
384
1 hr
142
20 mins
38
Sleep/Rest 12 hrs, 30 mins 820
9 hrs, 30 mins
607
Resting
3 hrs
213
This is all of my exercise.
Following: 17 Day Diet by spowell813.

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Spowell813's Food Diary

15 February 2013

Fat: 10.76g | Prot: 14.46g | Carb: 21.91g.   Breakfast:  Blueberries, eggs, strawberries, white bread.