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Community > Members > Spowell813 > Diet Calendar > 15 February 2013

Spowell813's Exercise Diary, 15 February 2013

Spowell813's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2235kcal
This is all of my exercise. Following: 17 Day Diet by spowell813.

Activity & Exercise	Time spent	Burned
Sleeping	9 hours and 30 minutes	607kcal
Desk Work	8 hours	852kcal
Resting	3 hours	213kcal
Housework	2 hours and 10 minutes	384kcal
Standing	1 hour	142kcal
Driving	20 minutes	38kcal

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Spowell813's Food Diary

15 February 2013

Fat: 10.76g | Prot: 14.46g | Carb: 21.91g. Breakfast: Blueberries, eggs, strawberries, white bread.