Spowell813's Exercise Diary

Time spent Cals
24 hrs 2547
Activity & Exercise 11 hrs, 30 mins 1727
8 hrs
852
1 hr, 35 mins
281
1 hr
142
35 mins
414
20 mins
38
Sleep/Rest 12 hrs, 30 mins 820
9 hrs, 30 mins
607
Resting
3 hrs
213
This is all of my exercise.
Following: 17 Day Diet by spowell813.

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Spowell813's Food Diary

13 February 2013

Fat: 60.63g | Prot: 131.70g | Carb: 87.41g.   Breakfast:  eggs, spinach, Blueberries. Lunch:  sauerkraut, pulled pork, apple, protein shake. Dinner:  sirloin applebees, applebees vegetables, applebees baked potatoe. Snacks/Other:  cottage cheese.