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Spowell813's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2546kcal
This is all of my exercise.
Following: 17 Day Diet by spowell813.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 607kcal
  Desk Work 8 hours 852kcal
  Resting 3 hours 213kcal
  Housework 1 hour and 35 minutes 281kcal
  Standing 1 hour 142kcal
  Running - 6/mph 35 minutes 414kcal
  Driving 20 minutes 38kcal


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Spowell813's Food Diary

13 February 2013

Fat: 60.63g | Prot: 131.70g | Carb: 87.41g.   Breakfast: Blueberries, eggs, spinach. Lunch: apple, protein shake, pulled pork, sauerkraut. Dinner: applebees baked potatoe, applebees vegetables, sirloin applebees. Snacks/Other: cottage cheese.
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