Spowell813's Exercise Diary

Time spent Cals
24 hrs 2316
Activity & Exercise 10 hrs, 55 mins 1455
5 hrs
710
4 hrs
426
1 hr, 35 mins
281
20 mins
38
Sleep/Rest 13 hrs, 5 mins 861
9 hrs, 30 mins
607
Resting
3 hrs, 35 mins
254
This is all of my exercise.
Following: 17 Day Diet by spowell813.

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Spowell813's Food Diary

29 January 2013

Fat: 54.31g | Prot: 51.80g | Carb: 79.62g.   Breakfast:  eggs. Lunch:  balsamic vinegar kirkland, cottage cheese, garden salad. Dinner:  cheddar cheese, corn tortillas, enchilada sauce. Snacks/Other:  corn chips.