Spowell813's Exercise Diary

Time spent Cals
24 hrs 2547
Activity & Exercise 11 hrs, 30 mins 1727
8 hrs
852
1 hr, 35 mins
281
1 hr
142
35 mins
414
20 mins
38
Sleep/Rest 12 hrs, 30 mins 820
9 hrs, 30 mins
607
Resting
3 hrs
213
This is all of my exercise.
Following: 17 Day Diet by spowell813.

About the Exercise Diary

Other Related Links

Members


Spowell813's Food Diary

07 January 2013

Fat: 43.80g | Prot: 57.00g | Carb: 131.43g.   Breakfast:  blueberries, lowfat yogurt, quaker granola oats. Lunch:  cottage cheese, croutons, garden salad, orange. Dinner:  ground beef, white taco shell. Snacks/Other:  birthday cake costco.