Spowell813's Exercise Diary

Time spent Cals
24 hrs 2500
Activity & Exercise 11 hrs, 30 mins 1680
8 hrs
852
1 hr, 35 mins
281
1 hr
142
25 mins
296
20 mins
38
10 mins
71
Sleep/Rest 12 hrs, 30 mins 820
9 hrs, 30 mins
607
Resting
3 hrs
213
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


Spowell813's Food Diary

19 December 2012

Fat: 30.14g | Prot: 42.51g | Carb: 59.67g.   Breakfast:  blueberries, lowfat yogurt, quaker granola oats. Snacks/Other:  apple, beef jerky.