Spowell813's Exercise Diary

Time spent Cals
24 hrs 2174
Activity & Exercise 10 hrs, 55 mins 1313
8 hrs
852
1 hr, 35 mins
281
1 hr
142
20 mins
38
Sleep/Rest 13 hrs, 5 mins 861
9 hrs, 30 mins
607
Resting
3 hrs, 35 mins
254
This is all of my exercise.
Following: 17 Day Diet by spowell813.

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Spowell813's Food Diary

18 December 2012

Fat: 47.04g | Prot: 54.51g | Carb: 157.73g.   Breakfast:  banana, ed spread, lowfat yogurt, pineapple, quaker granola oats, spinach. Lunch:  normandy vegetables, ribeye steak. Dinner:  pizza.