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Spowell813's Exercise Diary, 18 December 2012

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 date:

Total Calories: 2174kcal
This is all of my exercise.
Following: 17 Day Diet by spowell813.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 30 minutes 607kcal
  Desk Work 8 hours 852kcal
  Resting 3 hours and 35 minutes 254kcal
  Housework 1 hour and 35 minutes 281kcal
  Standing 1 hour 142kcal
  Driving 20 minutes 38kcal


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Spowell813's Food Diary

18 December 2012

Fat: 47.04g | Prot: 54.51g | Carb: 157.73g.   Breakfast: banana, ed spread, lowfat yogurt, pineapple, quaker granola oats, spinach. Lunch: normandy vegetables, ribeye steak. Dinner: pizza.
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