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Community > Members > Spowell813 > Diet Calendar > 17 December 2012

Spowell813's Exercise Diary, 17 December 2012

Spowell813's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2174kcal
This is all of my exercise. Following: 17 Day Diet by spowell813.

Activity & Exercise	Time spent	Burned
Sleeping	9 hours and 30 minutes	607kcal
Desk Work	8 hours	852kcal
Resting	3 hours and 35 minutes	254kcal
Housework	1 hour and 35 minutes	281kcal
Standing	1 hour	142kcal
Driving	20 minutes	38kcal

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Spowell813's Food Diary

17 December 2012

Fat: 4.68g | Prot: 10.19g | Carb: 45.40g. Breakfast: blueberries, lowfat yogurt, quaker granola oats. Snacks/Other: orange.