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ScrumDown's Exercise Diary, 31 January 2013

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 date:

Total Calories: 3305kcal
This is all of my exercise.
Following: ScrumDown's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1611kcal
  Sleeping 8 hours 859kcal
  Resting 7 hours 835kcal


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ScrumDown's Food Diary

31 January 2013

Fat: 69.49g | Prot: 73.36g | Carb: 239.27g.   Breakfast: Coffee (Brewed From Grounds), Phil's Fresh Hormone Free Eggs. No drugs or antibiotics, Value Wheat Bread. Lunch: HPCKTS CHCK N CHED BROCC. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Freshly Squeezed Orange Juice, Vodka, Water.
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