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ScrumDown's Exercise Diary

Time spent Cals
24 hrs 3305
Activity & Exercise 9 hrs 1611
9 hrs
Sleep/Rest 15 hrs 1694
8 hrs
7 hrs
This is all of my exercise.
Following: ScrumDown's own diet.

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ScrumDown's Food Diary

31 January 2013

Fat: 69.49g | Prot: 73.36g | Carb: 239.27g.   Breakfast:  Coffee (Brewed From Grounds), Phil's Fresh Hormone Free Eggs. No drugs or antibiotics, Value Wheat Bread. Lunch:  HPCKTS CHCK N CHED BROCC. Dinner:  Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other:  Freshly Squeezed Orange Juice, Vodka, Water.
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