ScrumDown's Exercise Diary

Time spent Cals
24 hrs 3531
Activity & Exercise 12 hrs, 30 mins 2231
9 hrs
1611
2 hrs
334
1 hr, 30 mins
286
Sleep/Rest 11 hrs, 30 mins 1300
6 hrs
644
Resting
5 hrs, 30 mins
656
This is all of my exercise.
Following: ScrumDown's own diet.

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ScrumDown's Food Diary

30 January 2013

Fat: 81.44g | Prot: 65.54g | Carb: 265.10g.   Breakfast:  Brown Sugar, brown sugar, Coffee (Brewed From Grounds), Red Mill guten free outmeal. Lunch:  Wendy's Crispy Chicken Sandwich. Dinner:  Rice Pasta, Spaghetti sauce Organic. Snacks/Other:  Club Crackers Minis, Extra Sharp Cheddar, Water.