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ScrumDown's Exercise Diary

Time spent Cals
24 hrs 3484
Activity & Exercise 11 hrs, 30 mins 2088
9 hrs
1611
2 hrs, 30 mins
477
Sleep/Rest 12 hrs, 30 mins 1396
8 hrs
859
Resting
4 hrs, 30 mins
537
This is all of my exercise.
Following: ScrumDown's own diet.

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ScrumDown's Food Diary

29 January 2013

Fat: 36.10g | Prot: 44.56g | Carb: 92.20g.   Breakfast:  Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Granulated Sugar, REd Mill guten free outmeal. Snacks/Other:  misc.
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