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dana17's Exercise Diary

Time spent Cals
24 hrs 1649
Activity & Exercise 53 mins 278
30 mins
184
23 mins
94
Sleep/Rest 23 hrs, 7 mins 1371
8 hrs
442
Resting
15 hrs, 7 mins
929
This is some of my exercise.
Following: dana17's own diet.

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dana17's Food Diary

10 February 2013

Fat: 77.94g | Prot: 84.67g | Carb: 161.08g.   Breakfast:  1% Fat Milk (Calcium Fortified), Bananas, Egg Substitute (Liquid), Gold Standard 100% Whey - Vanilla Ice Cream, Instant Oatmeal - Lower Sugar Peaches and Cream, Natural Creamy Peanut Butter, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch:  Hot Dog Bun, Skinless Beef Franks. Dinner:  Cut Green Beans, Ground Chuck 80/20, Peanut Butter Sandwich Cookies. Snacks/Other:  Almonds, Wasabi & Soy Sauce, Red Delicious Apple (Large).
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