williamsmithaud's Exercise Diary

Time spent Cals
24 hrs 2626
Sleep/Rest 24 hrs 2626
8 hrs
815
Resting
16 hrs
1811
This is my default daily exercise.

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williamsmithaud's Food Diary

27 February 2012

Fat: 41.64g | Prot: 147.62g | Carb: 195.84g.   Breakfast:  Non Fat Spread, Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds), 100% Whole Wheat Grain Bread. Lunch:  Deli Fresh Grilled Chicken Breast, 100% Whole Wheat Grain Bread, Non Fat Spread, Milk (2% Lowfat with Added Vitamin A). Dinner:  100% Whole Wheat Grain Bread, Non Fat Spread, Chicken Fajitas, Corn Tortillas, Roasted Mixed Nuts with Peanuts, Light & Fit Yogurt - Peach.