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Twiggins's Food Diary
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Fat: 9.50g | Prot: 15.34g | Carb: 59.63g.
Breakfast: Almonds, Atlantic Salmon (Farmed), Bananas, blueberries, Hot Cereal Multi Grain, strawberry. Lunch: Almonds, Lettuce Salad with Assorted Vegetables, popcorn. Dinner: amy's soup, Asparagus Spears, Atlantic Salmon (Farmed), BLACK BEANS TRADER JOES, brown rice, Garlic, gouda, hodgepodge, jalapeno, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Onions, sweet potato. Snacks/Other: almonds.
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about the exercise diary
18 February 2013