Twiggins's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
16 hrs
This is my default daily exercise.

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Twiggins's Food Diary

18 February 2013

Fat: 9.50g | Prot: 15.34g | Carb: 59.63g.   Breakfast:  Almonds, Atlantic Salmon (Farmed), Bananas, blueberries, Hot Cereal Multi Grain, strawberry. Lunch:  Almonds, Lettuce Salad with Assorted Vegetables, popcorn. Dinner:  amy's soup, Asparagus Spears, Atlantic Salmon (Farmed), BLACK BEANS TRADER JOES, brown rice, Garlic, gouda, hodgepodge, jalapeno, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Onions, sweet potato. Snacks/Other:  almonds.