Twiggins's Exercise Diary

Time spent Cals
24 hrs 1911
Sleep/Rest 24 hrs 1911
8 hrs
16 hrs
This is my default daily exercise.

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Twiggins's Food Diary

18 February 2013

Fat: 9.50g | Prot: 15.34g | Carb: 59.63g.   Breakfast:  strawberry, blueberries, Bananas, Hot Cereal Multi Grain, Almonds, Atlantic Salmon (Farmed). Lunch:  Almonds, popcorn, Lettuce Salad with Assorted Vegetables. Dinner:  Atlantic Salmon (Farmed), Nonfat or Fat Free American or Cheddar Type Processed Cheese, Onions, hodgepodge, Asparagus Spears, sweet potato, Garlic, gouda, brown rice, BLACK BEANS TRADER JOES, amy's soup, jalapeno. Snacks/Other:  almonds.