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aclownsheart's Exercise Diary, 12 February 2013


 date:

Total Calories: 2807kcal

This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1493kcal
  Sleeping 8 hours 717kcal
  Resting 6 hours 597kcal


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aclownsheart's Food Diary

12 February 2013

Fat: 73.34g | Prot: 83.55g | Carb: 113.49g.   Lunch: chicken with basil cream sauce, diet mountain Dew. Dinner: Carrots, french union soup, pork chops. Snacks/Other: Heineken Beer, Smokehouse Almonds.