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55 Chevy's Exercise Diary

Time spent Cals
24 hrs 2817
Activity & Exercise 8 hrs, 15 mins 1393
7 hrs
1 hr, 15 mins
Sleep/Rest 15 hrs, 45 mins 1424
8 hrs
7 hrs, 45 mins
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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55 Chevy's Food Diary

07 February 2013

Fat: 70.74g | Prot: 61.49g | Carb: 100.25g.   Breakfast:  Coffee (Brewed From Grounds), Fried Egg (1), Original English Muffins, Sugar Free Hazelnut Coffee Creamer, Sweet Italian Links Sausage, Water. Lunch:  Cooked Brussels Sprouts, Dry Roasted Hulled Sunflower Seeds, Part Skim Ricotta Cheese, Portabella Mushrooms, Spring Mix, Water. Dinner:  Baked or Fried Coated Chicken Skinless (Coating Eaten), Green Beans, Mashed Potato (from Fresh), Meat or Poultry Gravy (Low Sodium). Snacks/Other:  Entenmanns Chocolate Frosted Donuts, Grapefruit.
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