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ecorkery's Exercise Diary, 28 January 2012


 date:

Total Calories: 1487kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1026kcal
  Sleeping 8 hours 462kcal


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ecorkery's Food Diary

28 January 2012

Fat: 80.52g | Prot: 100.48g | Carb: 51.61g.   Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Greek Dressing for Mediterranean Chicken Salad, Greek Salad No Dressing (Large), Ground Beef (95% Lean / 5% Fat), Gyros Meat Slices, Mushrooms. Dinner: Chicken Wings, Cooked Summer Squash, Sea Salt Roasted Garlic Mahi, Zucchini. Snacks/Other: 100% Desert Mesquite Honey, Vodka.