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april54's Exercise Diary, 06 May 2012


 date:

Total Calories: 3207kcal

This is all of my exercise.
Following: april54's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1593kcal
  Sleeping 8 hours 765kcal
  Running (jogging) - 5/mph 1 hour 850kcal


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april54's Food Diary

06 May 2012

Fat: 130.38g | Prot: 142.64g | Carb: 199.71g.   Breakfast: butter, chocolate chip bagel, home fries, sausage patty. Lunch: broccoli, feta cheese, ground turkey, spinach. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Crab Cake, Cream of Crab Soup (with Milk). Snacks/Other: Mint Ice Cream Bar, Salted Caramel Ice Cream Bar.