kimbr72's Exercise Diary

Time spent Cals
24 hrs 1790
Activity & Exercise 2 hrs 341
2 hrs
341
Sleep/Rest 22 hrs 1449
7 hrs, 30 mins
460
Resting
14 hrs, 30 mins
989
This is some of my exercise.
Following: Weight Watchers.

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kimbr72's Food Diary

17 February 2013

Fat: 79.79g | Prot: 57.46g | Carb: 158.71g.   Breakfast:  1% Fat Milk, Black Tea Bags, Milk (1% Lowfat with Added Vitamin A) , Stevia Extract, Toasted Cinnamon Crisp. Lunch:  Chicken Nuggets, Diet Pepsi (Can), Ranch Salad Dressing, Sweet Potato Fries. Dinner:  Baby Spinach, Broccoli, Cucumber (with Peel), Italian Sausage, Mushrooms, Pesto Parmesan Dressing, Petite Carrots, Sweet Red Peppers. Snacks/Other:  Lg Steeped Tea, Milled Flax Seed, Mixed Berries, Original Unsweetened, Presidents choice mango chunks, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea, Virgin Coconut Oil, Yogourt.