L Abou's Exercise Diary

Time spent Cals
24 hrs 1691
Sleep/Rest 24 hrs 1691
8 hrs
525
Resting
16 hrs
1166
This is my default daily exercise.

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L Abou's Food Diary

01 August 2012

Fat: 34.74g | Prot: 107.65g | Carb: 214.92g.   Breakfast:  Coffee, Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Cinnamon & Spice. Lunch:  Baby Cut Carrots, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, California Veggie Burger, Grape Tomatoes, Mixed Salad Greens. Dinner:  Low Fat Chicken Quesadilla, Spinach Wrap, Turkey Bacon (Cooked), Turkey Breast Meat. Snacks/Other:  Cabernet Sauvignon, Clementines , Coffee, Milk (Nonfat) , Rice Cakes - Caramel Corn.