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L Abou's Food Diary
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Fat: 34.74g | Prot: 107.65g | Carb: 214.92g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Cinnamon & Spice. Lunch: Baby Cut Carrots, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, California Veggie Burger, Grape Tomatoes, Mixed Salad Greens. Dinner: Low Fat Chicken Quesadilla, Spinach Wrap, Turkey Bacon (Cooked), Turkey Breast Meat. Snacks/Other: Cabernet Sauvignon, Clementines , Coffee, Milk (Nonfat) , Rice Cakes - Caramel Corn.
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about the exercise diary
01 August 2012