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Henryd101's Exercise Diary, 31 January 2013

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 date:

Total Calories: 2328kcal
This is some of my exercise.
Following: Henryd101's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 35 minutes 1391kcal
  Sleeping 8 hours 643kcal
  Stretching (yoga) 15 minutes 56kcal
  Running - 10/mph 10 minutes 238kcal


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Henryd101's Food Diary

31 January 2013

Fat: 73.44g | Prot: 115.38g | Carb: 222.40g.   Breakfast: Porridge, Rocket, Sashimi. Lunch: Beans, Chicken, Chicken soup, Feta, Lettuce, Milk tray , Mustard, Red peppers, Rich tea, Satsuma, Spring roll, Tomatoes. Dinner: Onion, Peppers, Salmon fillet, Sweet potato, Tomato paste.
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