Henryd101's Exercise Diary

Time spent Cals
24 hrs 2328
Activity & Exercise 25 mins 294
15 mins
56
10 mins
238
Sleep/Rest 23 hrs, 35 mins 2034
8 hrs
643
Resting
15 hrs, 35 mins
1391
This is some of my exercise.
Following: Henryd101's own diet.

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Henryd101's Food Diary

31 January 2013

Fat: 73.44g | Prot: 115.38g | Carb: 222.40g.   Breakfast:  Porridge, Sashimi, Rocket. Lunch:  Chicken, Chicken soup, Tomatoes, Lettuce, Mustard, Feta, Red peppers, Beans, Spring roll, Satsuma, Rich tea, Milk tray . Dinner:  Onion, Tomato paste, Peppers, Salmon fillet, Sweet potato.