Noreast's Exercise Diary

Time spent Cals
24 hrs 3518
Activity & Exercise 9 hrs, 40 mins 2223
7 hrs, 50 mins
1125
1 hr, 20 mins
1021
30 mins
77
Sleep/Rest 14 hrs, 20 mins 1295
8 hrs
689
Resting
6 hrs, 20 mins
606
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

15 May 2013

Fat: 37.44g | Prot: 104.82g | Carb: 204.31g.   Breakfast:  Flax Seeds, Old Fashioned Oats, Wheat Germ, Omega 3 Fish Oil (1000 mg), MuscleTech 100% Premium Whey Protein Plus, Blackberries. Lunch:  MuscleTech 100% Premium Whey Protein Plus, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner:  Progresso Light Chicken Noodle Soup, Dole Snap Peas. Snacks/Other:  Grapefruit (Pink and Red), Oil Popped White Popcorn, Member's Mark Omega 3 Fish Oil (1000 mg), Market Basket Light Nonfat Yogurt - Cherry.