Noreast's Exercise Diary

Time spent Cals
24 hrs 2948
Activity & Exercise 1 hr, 30 mins 850
1 hr
773
30 mins
77
Sleep/Rest 22 hrs, 30 mins 2098
8 hrs
696
Resting
14 hrs, 30 mins
1402
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

09 May 2013

Fat: 66.66g | Prot: 129.99g | Carb: 248.83g.   Breakfast:  Flax Seeds, Old Fashioned Oats, Wheat Germ, Omega 3 Fish Oil (1000 mg), MuscleTech 100% Premium Whey Protein Plus, Blackberries, Strawberries. Lunch:  MuscleTech 100% Premium Whey Protein Plus, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner:  Wegmans California Roll, Hot and Sour Soup. Snacks/Other:  Grapefruit (Pink and Red), Oil Popped White Popcorn, Member's Mark Omega 3 Fish Oil (1000 mg), My Essentials Nonfat Lemon Yogurt.