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Noreast's Exercise Diary

Time spent Cals
24 hrs 2948
Activity & Exercise 1 hr, 30 mins 850
1 hr
773
30 mins
77
Sleep/Rest 22 hrs, 30 mins 2098
8 hrs
696
Resting
14 hrs, 30 mins
1402
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

09 May 2013

Fat: 66.66g | Prot: 129.99g | Carb: 248.83g.   Breakfast:  Blackberries, Flax Seeds, MuscleTech 100% Premium Whey Protein Plus, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Strawberries, Wheat Germ. Lunch:  Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner:  Hot and Sour Soup, Wegmans California Roll. Snacks/Other:  Grapefruit (Pink and Red), Member's Mark Omega 3 Fish Oil (1000 mg), My Essentials Nonfat Lemon Yogurt, Oil Popped White Popcorn.
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