Noreast's Exercise Diary

Time spent Cals
24 hrs 3614
Activity & Exercise 4 hrs, 55 mins 1824
2 hrs
392
1 hr
245
1 hr
783
30 mins
78
25 mins
326
Sleep/Rest 19 hrs, 5 mins 1790
8 hrs
705
Resting
11 hrs, 5 mins
1085
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

02 April 2013

Fat: 32.07g | Prot: 149.46g | Carb: 182.75g.   Breakfast:  100% Premium Whey Protein Plus, Blackberries, Flax Seeds, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Wheat Germ. Lunch:  Clif Bar Clif Bar - Chocolate Chip, MuscleTech 100% Premium Whey Protein Plus. Dinner:  Fresh & Easy Turkey Breast Cutlets, Onions, Taylor Farms Sugar Snap Peas, Tomatoes. Snacks/Other:  Grapefruit (Pink and Red), Market Basket Light Nonfat Yogurt - Cappuccino, Oil Popped White Popcorn, Omega 3 Fish Oil (1000 mg).