Noreast's Exercise Diary

Time spent Cals
24 hrs 3153
Activity & Exercise 1 hr, 40 mins 1009
1 hr, 10 mins
929
30 mins
80
Sleep/Rest 22 hrs, 20 mins 2144
8 hrs
717
Resting
14 hrs, 20 mins
1427
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

08 March 2013

Fat: 65.37g | Prot: 139.08g | Carb: 215.71g.   Breakfast:  100% Premium Whey Protein Plus, Blueberries, Flax Seeds, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Wheat Germ. Lunch:  100% Premium Whey Protein Plus, Clif Bar - Chocolate. Dinner:  Beef steak, Broccoli, Carrots, Mushroom. Snacks/Other:  Grapefruit (Pink and Red), Market Basket, Oil Popped White Popcorn, Omega 3 Fish Oil (1000 mg).