Noreast's Exercise Diary

Time spent Cals
24 hrs 3170
Activity & Exercise 1 hr, 40 mins 1014
1 hr, 10 mins
934
30 mins
80
Sleep/Rest 22 hrs, 20 mins 2156
8 hrs
721
Resting
14 hrs, 20 mins
1435
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

05 March 2013

Fat: 53.09g | Prot: 113.21g | Carb: 245.92g.   Breakfast:  100% Premium Whey Protein Plus, Blueberries, Flax Seeds, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Wheat Germ. Lunch:  100% Premium Whey Protein Plus, Apple. Dinner:  Ground Beef, Potato, Snap Peas. Snacks/Other:  Grapefruit (Pink and Red), Light Nonfat Yogurt - Cherry, Oil Popped White Popcorn, Omega 3 Fish Oil (1000 mg).