Noreast's Exercise Diary

Time spent Cals
24 hrs 2353
Activity & Exercise 30 mins 80
30 mins
80
Sleep/Rest 23 hrs, 30 mins 2273
8 hrs
721
Resting
15 hrs, 30 mins
1552
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

01 March 2013

Fat: 78.15g | Prot: 99.47g | Carb: 164.99g.   Breakfast:  100% Premium Whey Protein Plus, Blueberries, Flax Seeds, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Wheat Germ. Lunch:  Apple, Oil Popped White Popcorn. Dinner:  Beef steak, Tomatoes. Snacks/Other:  Market Basket FF Yogurt, Lemon, Oil Popped White Popcorn, Omega 3 Fish Oil (1000 mg).