Noreast's Exercise Diary

Time spent Cals
24 hrs 2665
Activity & Exercise 4 hrs, 40 mins 794
4 hrs, 30 mins
727
10 mins
67
Sleep/Rest 19 hrs, 20 mins 1871
8 hrs
727
Resting
11 hrs, 20 mins
1144
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

25 February 2013

Fat: 56.58g | Prot: 90.01g | Carb: 190.30g.   Breakfast:  Egg White, Italian Sausage, Omega 3 Fish Oil (1000 mg), Provolone Cheese, Spinach. Lunch:  Apple, Clif Bar - Crunchy Peanut. Dinner:  Chicken Breast, Green Beans, Potato. Snacks/Other:  Grapefruit (Pink and Red), Market Basket FF Yogurt, Lemon, Oil Popped White Popcorn, Omega 3 Fish Oil (1000 mg).