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Community > Members > Noreast > Diet Calendar > 22 February 2013

Noreast's Exercise Diary, 22 February 2013

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 date:

Total Calories: 2524kcal
This is all of my exercise.
Following: Noreast's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1464kcal
  Sleeping 8 hours 727kcal
  Stretching (yoga) 1 hour 252kcal
  Driving 30 minutes 81kcal


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Noreast's Food Diary

22 February 2013

Fat: 65.98g | Prot: 128.97g | Carb: 206.87g.   Breakfast: 100% Premium Whey Protein Plus, Flax Seeds, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Raisins (Seedless), Wheat Germ. Lunch: Clif Bar - White Chocolate Macadamia Nut, Market Basket FF Yogurt, Lemon. Dinner: Beef steak, Carrots, Potato. Snacks/Other: Oil Popped White Popcorn, Pinot Noir.
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