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Noreast's Exercise Diary

Time spent Cals
24 hrs 2722
Activity & Exercise 4 hrs 783
2 hrs, 30 mins
404
1 hr, 30 mins
379
Sleep/Rest 20 hrs 1939
8 hrs
727
Resting
12 hrs
1212
This is all of my exercise.
Following: Noreast's own diet.

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Noreast's Food Diary

01 February 2013

Fat: 58.68g | Prot: 90.61g | Carb: 210.62g.   Breakfast:  100% Premium Whey Protein Plus, Blueberries, Flax Seeds, Old Fashioned Oats, Omega 3 Fish Oil (1000 mg), Wheat Germ. Lunch:  100% Premium Whey Protein Plus, kars, Plum. Dinner:  Turkey Soup. Snacks/Other:  Grapefruit (Pink and Red), Market Basket, Oil Popped White Popcorn, Omega 3 Fish Oil (1000 mg).
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