Avanderhook's Exercise Diary

Time spent Cals
24 hrs 2356
Activity & Exercise 15 mins 189
15 mins
189
Sleep/Rest 23 hrs, 45 mins 2167
8 hrs
680
Resting
15 hrs, 45 mins
1487
This is all of my exercise.
Following: Avanderhook's own diet.

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Avanderhook's Food Diary

05 December 2012

Fat: 49.68g | Prot: 84.68g | Carb: 235.78g.   Breakfast:  Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Lowfat Mango Greek Yogurt, Part Skim Mozzarella Cheese. Lunch:  eggs, mirin, short grain white rice, soy sauce, sugar. Dinner:  naan bread, pork chop, rice. Snacks/Other:  cheddar cheese, grapes.