law2003bj's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members

Atkins


law2003bj's Food Diary

14 February 2013

Fat: 75.75g | Prot: 81.69g | Carb: 19.48g.   Breakfast:  cheese, coffee, green pepper, heavy cream, jimmy dean sausage crumbles, large eggs, onion. Lunch:  pork loin chop, whole green beans. Dinner:  beef tenderloin, cucumber, kraft ranch dressing, lettuce salad.