jaudoc's Exercise Diary

Time spent Cals
24 hrs 1980
Activity & Exercise 1 hr 164
1 hr
164
Sleep/Rest 23 hrs 1816
8 hrs
589
Resting
15 hrs
1227
This is some of my exercise.
Following: jaudoc's own diet.

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jaudoc's Food Diary

28 November 2012

Fat: 51.69g | Prot: 80.55g | Carb: 108.66g.   Breakfast:  Blueberries , Oat Fit - Maple & Brown Sugar. Lunch:  Dr U's Turkey Chili, Pickles, Wild Rice (Cooked). Dinner:  Ceasar Side Salad, Cheddar Cheese, Cranberry Walnut Salad, Prosciutto. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge.