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jaudoc's Exercise Diary, 28 November 2012

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 date:

Total Calories: 1980kcal
This is some of my exercise.
Following: jaudoc's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1227kcal
  Sleeping 8 hours 589kcal
  Walking (slow) - 2/mph 1 hour 164kcal


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jaudoc's Food Diary

28 November 2012

Fat: 51.69g | Prot: 80.55g | Carb: 108.66g.   Breakfast: Blueberries , Oat Fit - Maple & Brown Sugar. Lunch: Dr U's Turkey Chili, Pickles, Wild Rice (Cooked). Dinner: Ceasar Side Salad, Cheddar Cheese, Cranberry Walnut Salad, Prosciutto. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge.
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