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Jlspecl55's Exercise Diary

Time spent Cals
24 hrs 2423
Activity & Exercise 9 hrs 1341
8 hrs
1219
1 hr
122
Sleep/Rest 15 hrs 1082
8 hrs
549
Resting
7 hrs
533
This is some of my exercise.
Following: Jlspecl55's own diet.

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Jlspecl55's Food Diary

18 January 2012

Fat: 9.00g | Prot: 12.00g | Carb: 119.00g.   Lunch:  A&W Root Beer (20 oz), Beef Square Ravioli.
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