GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 3106
Activity & Exercise 14 hrs 2163
9 hrs
1369
4 hrs
568
30 mins
101
15 mins
41
15 mins
84
Sleep/Rest 10 hrs 943
7 hrs
639
Resting
3 hrs
304
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

07 May 2013

Fat: 67.22g | Prot: 132.87g | Carb: 346.78g.   Breakfast:  1% Fat Milk, Coffee, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch:  Weight Watchers Chicken Carbonara. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Heinz Tomato Ketchup, Knorr Pasta Sides - Cheddar Broccoli, Land O'Lakes Light American Cheese, Martin's Potato Hamburger Rolls, Perdue Ground Turkey Patty, Perdue Original Chicken Breast Cutlets, Spinach (Chopped or Leaf, Frozen), Vlasic Bread & Butter Chips. Snacks/Other:  Brach's Star Brites Butterscotch Disks, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Turkey Hill Chocolate Chip Cookie Dough.