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GogglesPaesano's Exercise Diary, 22 March 2013

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 date:

Total Calories: 3189kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1658kcal
  Sleeping 6 hours 543kcal
  Sitting 4 hours 563kcal
  Resting 2 hours 201kcal
  Standing 30 minutes 100kcal
  Driving 15 minutes 40kcal
  Walking (moderate) - 3/mph 15 minutes 83kcal


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GogglesPaesano's Food Diary

22 March 2013

Fat: 129.45g | Prot: 86.14g | Carb: 269.08g.   Breakfast: 1% Fat Milk, butter salted, Coffee (Brewed From Grounds) , sesame bagel. Lunch: weight watchers fettuccini alfredo. Dinner: French Fries (Regular), Fried Battered Fish, Hush Puppies, Tartar Dipping Sauce, Tomato Ketchup. Snacks/Other: Creme Sandwiches, FiberPlus Chewy Bars - Nutty Delights, Nutri-Grain Cereal Bar - Blueberry, Star Brites Butterscotch Disks.
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