GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 16 hrs 2444
11 hrs
1658
4 hrs
563
30 mins
100
15 mins
40
15 mins
83
Sleep/Rest 8 hrs 744
6 hrs
543
Resting
2 hrs
201
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

22 March 2013

Fat: 129.45g | Prot: 86.14g | Carb: 269.08g.   Breakfast:  1% Fat Milk, butter salted, Coffee (Brewed From Grounds) , sesame bagel. Lunch:  weight watchers fettuccini alfredo. Dinner:  French Fries (Regular), Fried Battered Fish, Hush Puppies, Tartar Dipping Sauce, Tomato Ketchup. Snacks/Other:  Creme Sandwiches, FiberPlus Chewy Bars - Nutty Delights, Nutri-Grain Cereal Bar - Blueberry, Star Brites Butterscotch Disks.