GogglesPaesano's Exercise Diary

Time spent Cals
24 hrs 3274
Activity & Exercise 12 hrs 2153
9 hrs
1363
1 hr, 45 mins
583
45 mins
106
30 mins
101
Sleep/Rest 12 hrs 1121
9 hrs
818
Resting
3 hrs
303
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

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GogglesPaesano's Food Diary

27 February 2013

Fat: 91.28g | Prot: 111.44g | Carb: 317.39g.   Breakfast:  espresso, FiberPlus Chewy Bars - Nutty Delights. Lunch:  chicken cutlet , mixed oriental vegetables, white rice. Dinner:  calzone, ham panini, presidente. Snacks/Other:  fanta, roasted cashews.