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GogglesPaesano's Exercise Diary, 21 February 2013

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 date:

Total Calories: 3842kcal
This is all of my exercise.
Following: Paesano's 60-20-20 diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1222kcal
  Sleeping 7 hours 642kcal
  Sitting 3 hours and 45 minutes 535kcal
  Resting 3 hours 305kcal
  Driving 30 minutes 81kcal
  Standing 30 minutes 102kcal
  Boxing 30 minutes 611kcal
  Weight Training (moderate) 15 minutes 153kcal
  Walking (moderate) - 3/mph 15 minutes 84kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 59kcal
  Conditioning exercise (health club) 5 minutes 47kcal


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GogglesPaesano's Food Diary

21 February 2013

Fat: 59.45g | Prot: 112.75g | Carb: 341.97g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , GOLEAN Crunch! Cereal, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Swiss Cheese, Virginia Brand Ham, Whole Wheat Oatmeal Bread. Dinner: heinz tomato ketchup, kraft macaroni and cheese, light american cheese, martin's hamburger rolls, perdue turkey patties. Snacks/Other: Creme Sandwiches, dove hot chocolate, FiberPlus Chewy Bars - Nutty Delights, G2 Perform 02 - Orange, Nutri-Grain Cereal Bar - Blueberry, Yogurt Pretzels.
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